Techniques For Dealing With A Panic And Anxiety Disorder Attack

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Consider this as being an illness just like any other such
as diabetes. Don't be ashamed when you are going through a
tough time and need help. The first part of healing a panic
and anxiety disorder, is acknowledging that it is there and
it needs to be addressed. Accept it, then try some of the
different ways below to deal with it.

Try distraction. If you can take my mind off of the panic,
you may do much better.

Breathe. REALLY, really, concentrate on your breathing. Say
coping statements out loud, or to yourself, such as "I can
do this" or I've had worse times than this before and come
out of it OK, this is nothing. Remember what a BEAR panic
and anxiety disorder is, then go into a fight mode. Don't
let that BEAR hurt you anymore!

The thought of having a panic or anxiety attack can make
your panic symptons flare up. It is your mind that needs to
be stopped. Try to occupy yourself and ignore the bad
thoughts. Thoughts are dangerous. You take control and YOU
DECIDE WHAT YOU WANT TO THINK ABOUT!! Negative thinking
is a big part of the problem

Install a ceiling fan in your bedroom. Many of those
suffering from panic and anxiety disorder report that one of
the things that sets them off is a feeling of not getting
enough air. A ceiling fan may help this feeling when it's
not practical to open a window.

Try doing tai chi or chi gong daily. Many sufferers of panic
and anxiety disorder have derived great relief by practicing
these very gentle martial arts movements. They can be
practiced anywhere at just about anytime. Do some research
and find a good instructor.

As mentioned above, tai chi, chi gong, meditation, or yoga
etc, can give you an overall feeling of relaxation. Losing
the tension is a good first step. You can gain mental
relaxation and control by challenging negative thinking
patterns with positive ones.

Finally, when all else fails and you go into a panic attack,
TAKE YOUR MEDICATION.. It will calm you down and you will
start to function normally again, usually within a half
hour. There's nothing wrong with taking the correct
medication in the correct dose as prescribed by your doctor.

Steve Polk writes articles for those
suffering from panic and anxiety disorder and possible
natural solutions. If you enjoyed this article, please
visit: www.panicandanxietydisorder.com

How to Cure Anxiety and Panic Attack- Panic attacks can be successfully
treated and cured, however, there is no real cure for anxiety. This is because
anxiety is a necessary human emotion…